How Estrogen Levels Affect Aging and Wellness
Aging is a natural process that everyone experiences, but the way our bodies change over time can vary widely based on many factors. Among the most significant influences on aging and overall wellness in individuals assigned female at birth is the hormone estrogen. This powerful hormone plays a crucial role in maintaining various bodily functions, and its levels fluctuate throughout life, especially during key phases like puberty, pregnancy, and menopause. Understanding how estrogen impacts our bodies can empower us to embrace aging with vitality and make informed choices to support our health. As we age, the body's hormone production shifts, and these changes can have profound effects on both physical and mental wellness. Estrogen, in particular, is central to several bodily systems beyond reproduction, influencing bone density, skin elasticity, cardiovascular health, brain function, and mood regulation. The decline in estrogen levels during menopause often marks a turning point,...